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  • MindDoc Magazine
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Habits
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Habits 

Food and Mood: How Your Daily Diet Can Influence Your Well-being

Some of us turn to food for comfort when we’re feeling down or low. Chocolate, pizza, or ice cream may feel good because we like the way they taste. But do these foods really make us feel happier? Is there a connection between food and mood?

Habits 

What You Need to Know about Insomnia and Depression

Missing a good night’s sleep? Haven’t had good dreams in a long time? Then you probably feel like many other people suffering from sleep problems. This article gives you some insight into how sleep is connected to depression and what we can do to improve our sleep quality.

Habits 

Are you worried about a Blue Christmas? We have tips to fight the gloom!

Does Christmas feel sad to you this year? This season can be tough for a lot of people. While some enjoy and look forward to spending Christmas with their close family and loved ones, others aren’t in the most festive of moods. If you feel joyless and empty around the holiday season, you aren’t alone.

Habits 

Too Much Stress at Work? Be Aware of These Three Warning Signs!

A free weekend or just a single day of hard-earned relaxation can be so important to us. But are we able to relax after all the hard work? Stress at work is all too common and more and more people find it increasingly difficult to just switch off for a while and kick back.

Habits 

Scrolling Down Into Oblivion: Social Media And Depression – What’s Not To Like?

Let’s take a look at the relationship between social media and depression. Is contact via social media beneficial for mental health? Or does it merely heighten the fear of missing out and even turn into an emotional burden?

Habits 

When Self-doubt Consumes You – Identify and Stop It

Is self-doubt unhealthy? Why is it so hard to stop? What can it lead to and how can I change it?

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