Some of us turn to food for comfort when we’re feeling down or low. Chocolate, pizza, or ice cream may feel good because we like the way they taste. But do these foods really make us feel happier? Is there a connection between food and mood?
Missing a good night’s sleep? Haven’t had good dreams in a long time? Then you probably feel like many other people suffering from sleep problems. This article gives you some insight into how sleep is connected to depression and what we can do to improve our sleep quality.
Does Christmas feel sad to you this year? This season can be tough for a lot of people. While some enjoy and look forward to spending Christmas with their close family and loved ones, others aren’t in the most festive of moods. If you feel joyless and empty around the holiday season, you aren’t alone.
A free weekend or just a single day of hard-earned relaxation can be so important to us. But are we able to relax after all the hard work? Stress at work is all too common and more and more people find it increasingly difficult to just switch off for a while and kick back.
Let’s take a look at the relationship between social media and depression. Is contact via social media beneficial for mental health? Or does it merely heighten the fear of missing out and even turn into an emotional burden?