Missing a good night’s sleep? Haven’t had good dreams in a long time? Then you probably feel like many other people suffering from sleep problems. This article gives you some insight into how sleep is connected to depression and what we can do to improve our sleep quality.
Does Christmas feel sad to you this year? This season can be tough for a lot of people. While some enjoy and look forward to spending Christmas with their close family and loved ones, others aren’t in the most festive of moods. If you feel joyless and empty around the holiday season, you aren’t alone.
Labor Day is here again, folks! A long weekend of hard-earned relaxation seems like the perfect ending to summer – But are we able to relax after all the hard work? More and more people find it increasingly difficult to just switch off for a while and kick back. When should this be of concern?