Habits 

Are you worried about a Blue Christmas? We have tips to fight the gloom!

Does Christmas feel sad to you this year? This season can be tough for a lot of people. While some enjoy and look forward to spending Christmas with their close family and loved ones, others aren’t in the most festive of moods. If you feel joyless and empty around the holiday season, you aren’t alone.
Habits 

Too Much Stress At Work? Be Aware Of These Three Warning Signs!

Labor Day is here again, folks! A long weekend of hard-earned relaxation seems like the perfect ending to summer – But are we able to relax after all the hard work? More and more people find it increasingly difficult to just switch off for a while and kick back. When should this be of concern?
Habits 

Scrolling Down Into Oblivion: Social Media And Depression – What’s Not To Like?

Does contact via social media help? Or does it merely heighten the fear of missing out and even turn into an emotional burden?
Habits 

When Self-doubt Consumes You – Identify And Stop It

Is self-doubt unhealthy? Why is it so hard to stop self-doubt? What can it lead to and how can I change it?